'I'm a Celebrity' was so much harder than I originally thought. Until you are in the jungle, you don't really know what you're in for.
I've been dancing and wearing costumes my whole life, so there's that sexiness to who I am that I enjoy.
I try to have juice that has been squeezed from a juicer and not anything that has been bottled up in a store.
I've been so blessed since doing 'I'm A Celebrity'... It has changed my life, and I just want to keep on being offered fun projects like 'The Jump' to do.
When I was in the Pussycat Dolls, I did study jazz and pop, but Latin and ballroom were not at all in my world.
I love Charlie Brooks. Charlie is my girl!
I enjoy working out. I really do. I like the way my heart gets pumping, and sweaty, and I feel challenged; I feel strong.
The atmosphere in St. Lucia is incredibly friendly, and I always felt very safe and looked after.
I'm not a great cook, so I'd rather go out for brunch.
I love to do spin classes, go for a hike, box, or do hot yoga.
I love a long, deep-tissue massage where they really get in there and remove the knots!
I love a coloured or printed trouser suit.
I do spin class at 7 A.M.
When I first got the call for "I'm A Celebrity", I was like, "Dude, it's snakes and bugs and things. Nah."
I really love to exercise, which is good because I'm not one of those girls who can eat whatever they like and stay the same size.
Several years ago, I had the words 'let the music set you free' tattooed behind my left ear, as it really is my mantra for life.
I stick to a clean diet with lots of organic food and raw juices. Every now and then, I have a slice of cake or pizza, though; you have to have cheat days to keep you going.
I have the best fans, who have been so supportive.
I do like to play around with colour, although day-to-day, I probably wear a lot of black.
I love yoga and the way it makes me feel.
I like to play around with style. Some days, I want to be a tomboy, and others, I want to be a bit more feminine.
Kate Hudson is gorgeous and has fabulous fashion sense.
I like to mix influences from different eras, like maybe '70s bell-bottoms, something fun from the '80s, or a bit of '90s grunge.
'I'm a Celebrity' has been an amazing ride, and I'm walking out of here with some amazing friendships. It's been awesome.
I believe in lust at first sight; I don't know about love. For me, I think it takes more than a glance. But who knows? Maybe it'll happen.
I wanted to be a marine biologist when I was growing up and always wanted to be surrounded by wildlife.
I have my dog Cooper, who is a Maltese, and he hears me singing a lot around the house. I took him on the road for radio promo. He is just a cool little chilled dude and comes everywhere with me. He is all stamped and approved and international.
If I'm by the water, I'm happy.
I think you should splurge on good products for your face.
I love a spa day, so put me in a hot tub and give me a massage, and I am a very happy girl.
I love to explore and see new places.
I always like to wear items that are sexy but comfortable, especially if there is dancing involved.
I have two best friends - the dancer and choreographer Bobby Newberry and my former bandmate Kimberley Wyatt.
My life coach is very spiritual, and I do a lot of meditation and mantras.
I could eat Mexican food every day.
Bermuda - the waters are calm and shallow and are excellent for snorkelling. I loved St, George's on the tip of the island. I got to swing from the vines like a Jungle Jane and visit Crystal Caves, which were the inspiration for TV show 'Fraggle Rock.'
I like to think I have good morals, but I still have a little bit of an edgy side.
My favourite hangouts are the Mexican restaurant Crazy Homies and the Electric Cinema, both in Notting Hill.
I am a complete sucker for funny films. There is something so therapeutic about laughing until you cry.
I don't really have an average week, and because I travel so much with my job, it means I don't always have a typical weekend, either.
I have a ritual every morning where I do my meditation and visualisation, then I give thanks and send love to my family and friends.
In 2012, I promised myself I'd do something each month I'd never done before. So I skydived. I did trapeze lessons. I rode a motorcycle... All stuff that I'd never done.
Everyone should have a life coach. We learn history, maths, and science at school, but we don't have the tools to understand emotions: to release them and not hold on to anger.
My weekend treat is Mexican food, definitely. I love nachos and burritos.
I'm delighted to be the face of the Garnier No Streak Bronzer Self Tan Range.
A few years back, I had this urge to be on the go all the time. It's important to find a balance, though. Now my motto is, do the work, but recharge, too!
I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.
When it comes to make-up, I'm pretty low-maintenance.
I hate, just hate, being late.
I'm a busy girl, and I've been switching gears from telly and putting my heart and soul into music.